This is a site to help you do a self-check in. It is a resource for you to ask yourself some questions on how you might be feeling and directs you to some additional resources that might be right for you.
HHS.gov
This is a site to help you find some resources for physical and behavioral health. This resource list was compiled to help healthcare providers, caregivers, and the general population in response to COVID-19.
WHO.int
This is a site to help keep you mentally healthy an to reduce your stress. There are a variety of things that it offers to help you when you might need a mental health check.
PTSD.gov
This is a site that gives you some information on an app that you might find helpful to download during this time. This app is called “COVID Coach” and was made to help support self-care and mental health during the COVID-19 pandemic.
UCSF.edu
This is a site that helps you to look for different apps that may be helpful to have during this time. It lists a variety of different wellness and mental health apps that might be right for you.
NIMH.gov
This is a site that helps you to find ways to cope with COVID. It lists a variety of different graphics, stories, and resources on how to cope that might be helpful to you.
